Kick the coffee habit.

Looking for a healthy alternative that helps you kick daily caffeine cravings? While it may seem impossible to kick the caffeine habit, drinking tea instead of coffee sharply curbs caffeine consumption. Sure, tea doesn’t eliminate the need for a caffeine fix altogether, but it can slowly reduce caffeine dependency. According to the American Dietetic Association, a cup of tea contains an average of 40 mg of caffeine, compared to 85 mg as found in a cup of freshly brewed coffee. Tea works with the body and its natural function. That means you won’t experience short artificial highs followed by subsequent energy crashes.

Giving up coffee, not so hard after all. Why not replace your morning beverage with a healthy alternative like tea? That way withdrawal symptoms associated with caffeine addiction will be easier on your body. Consider selecting a full-bodied tea to help wean yourself from the vices of coffee. Try our English Breakfast Tea, Blend Twenty.

Say goodbye to soda –for good. Soda may taste sweet and yummy, but once you give it up, your body will thank you. Carbonation from soda is known for its adverse effects on the body. Eliminating soda reduces the bloating and gas caused by carbonation. Slash empty calories. By swapping soda out for healthy drinks like tea, you can reduce daily caloric intake. Drinking fewer calories helps the body naturally maintain a healthy balance – making you feel pretty good.

Want to stop polluting your body with unnecessary chemicals & food additives? Maybe you want to reduce the chemicals in your diet, but still want a warm comforting beverage. Consider a natural approach—tea. A simple infusion of water and herbs—tea is simply refreshing. Loaded with antioxidants, vitamins and minerals, tea gives back to the body, unlike other drinks that deplete it. Boost nutrition even more? Skip the sugar. Enhance the natural flavors in tea while satisfying your sweet tooth. Simply add a splash of milk and a drop of honey. Sit back, and enjoy a soothing cup of tea.

Also, let’s not forget that the contemplative element that make Sancti-tea healthy for the soul, also has health benefits. Having a habit of daily relaxation techniques (contemplation, meditation, reflection) promoted in the Sancti-tea model, not only helps the body deal with stress and anxiety, but can also help to reduce high blood pressure.

Read more about the health benefits of tea.